How to keep away from sports injuries?
Remaining active should be the part and parcel of modern life as we often spend a lot of time sitting on a chair working on our computers. In this way, we often lead a sedentary lifestyle even when we do not want to. Keep this up and you would be looking at medical conditions like obesity, cardiovascular problems and many more medical conditions.
In this context, it is also essential to steer clear of sports injuries. Sports injuries make you lose your precious time recovering from them. This is why, when it comes to avoiding sports injuries, you need to keep certain things in mind.
Some of them are mentioned in the sections below –
Always wear your wristguards
If you have ever had a conversation with the best orthopaedic doctor in Vile Parle then he might have advised you to wear your wrist guards when you are participating in sports activities like hockey, tennis, or badminton. Wrist guards have time and again proved to be the saviour when people participating in the sports activities mentioned above, met with an accident.
Wrist guards have the unique ability to absorb direct impact from a hard surface or object during sports accidents thus allowing the person wearing the wrist guard from sustaining bone fractures as well as from scrapping their skin.
Never forget to wear your gloves while playing football
Football is an intense sports activity and it means that the risk of getting yourself injured is quite high, especially if you are the goalkeeper.
The moment you are about to save your team by stopping a goal from the opponent team and in case you are not wearing your goalkeeper gloves, you might end up with broken fingers or torn finger ligaments.
According to a leading orthopaedic doctor in Vile Parle, gloves should also be worn by people who often participate in football matches.
It is always a good idea to warm up before you begin your game
Gautam Tawari – a revered orthopedic doctor in Vile Parle advises his patients and fellow Mumbaikars to always participate in explosive strength exercises in a bid to warm up their bodies, tendons, and muscles before they participate in any sports activity.
Why?
Warm-up exercises prepare the body for the sports activity you have planned ahead by warming up your muscles and bringing your cardiovascular system up to speed. This also helps you steer clear from sports-related injuries.
Conclusion
You can easily get injured when you are playing your favourite sport but you can minimise their effects when you follow the tips mentioned above. For more details, feel free to get in touch with a sports surgeon in your vicinity today!
